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You are What you eat
FOOD AFFECT YOUR MOOD
Pay attention to the food that give you sustained energy and not a temporal high.
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Eat whole foods and avoid packaged or processed foods.
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Increasing your intake of fresh fruit and vegetables.
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Consider probiotic-rich foods
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Reduce sugar intake
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Think lean when it comes to your protein or meat. Limit red meat
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Go organic whenever you can to avoid unwanted pesticides and added hormones
Foods that may boost your mood.
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Salmon
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Dark chocolate
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Yogurt, Kombucha
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Bananas
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Oats
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Berries
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Nuts and seeds
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Coffee (caffeine should be consumed in moderation)
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