You are What you eat

FOOD AFFECT YOUR MOOD

Pay attention to the food that give you sustained energy and not a temporal high.

Foods that may boost your mood.

  1. Salmon

  2. Dark chocolate

  3. Yogurt, Kombucha

  4. Bananas

  5. Oats

  6. Berries

  7. Nuts and seeds

  8. Coffee (caffeine should be consumed in moderation)